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Oil-Free Oat, Egg and Cheese Toast Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Oat, Egg and Cheese Toast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
15.1g
· 31%
Protein
12.8g
· 27%
Fat
9g
· 42%
Fiber
2.3g
Oil-Free Oat, Egg and Cheese Toast Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
B5
0.85mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Selenium
20µg · 36% DV
Calcium
245mg · 25% DV
Oil-Free Oat, Egg and Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Oat, Egg and Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Oat, Egg and Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Oat, Egg and Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Oat, Egg and Cheese Toast Fat Profile
SATURATED
3.85g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Oil-Free Oat, Egg and Cheese Toast
Oil-Free Oat, Egg and Cheese Toast — Frequently Asked Questions
How many calories are in oil-free oat, egg and cheese toast?
Oil-free oat, egg and cheese toast provides 190 calories per 100 g. Calories per serving depend on the amount eaten.
Is oil-free oat, egg and cheese toast high in protein?
It contains 12.8 g of protein per 100 g. Its protein content may help make a meal more filling.
How many carbohydrates are in oil-free oat, egg and cheese toast?
There are 15.1 g of carbohydrates per 100 g. This amount should be considered within your overall daily carbohydrate intake.
How much fat does oil-free oat, egg and cheese toast contain?
It contains 9 g of fat per 100 g. Despite its oil-free name, it still contains fat naturally contributed by egg and cheese.
Does oil-free oat, egg and cheese toast contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. Fiber intake is best considered as part of the overall daily diet.
What is the glycemic index of oil-free oat, egg and cheese toast?
The glycemic index of oil-free oat, egg and cheese toast is 48. Glycemic index is one measure used to assess the glycemic impact of carbohydrate-containing foods.
Is oil-free oat, egg and cheese toast suitable for a diet?
It provides 190 calories, 12.8 g of protein, and 2.3 g of fiber per 100 g. Whether it fits your diet depends on your portion size and daily calorie and macronutrient goals.
Is oil-free oat, egg and cheese toast vegetarian?
Yes, it is suitable for vegetarian eating patterns. Because it contains egg and dairy, it is not suitable for a vegan diet.
What allergens are in oil-free oat, egg and cheese toast?
This product contains eggs and dairy. People with egg or dairy allergies should avoid it.
Is oil-free oat, egg and cheese toast a processed food?
Yes, it is classified as a processed food. Per 100 g, it contains 190 calories, 12.8 g protein, 15.1 g carbohydrates, and 9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.