1 piece (medium) of Oil-Free Multigrain Cheese Toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 35 g of carbs, 16.2 g of protein, 13.4 g of fat and 4.3 g of fiber. Its 372 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Oil-Free Multigrain Cheese Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29.2g

· 11% DV

Protein

13.5g

· 27% DV

Fat

11.2g

· 14% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Oil-Free Multigrain Cheese Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

7.1µg · 24% DV

0.28mg · 23% DV

0.29mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

355mg · 36% DV

How Nutritious Is Oil-Free Multigrain Cheese Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Multigrain Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Multigrain Cheese Toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Multigrain Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Multigrain Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Multigrain Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Multigrain Cheese Toast Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Oil-Free Multigrain Cheese Toast

🧀vs🧴

Oil-Free Multigrain Cheese Toast vs Hawthorn Vinegar252 kcal more per 100 g

→🧀vs🌯

Oil-Free Multigrain Cheese Toast vs Tantuni60 kcal more per 100 g

→🧀vs🌯

Oil-Free Multigrain Cheese Toast vs Chicken Wrap75 kcal more per 100 g

→🧀vs🍫

Oil-Free Multigrain Cheese Toast vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Oil-Free Multigrain Cheese Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026