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Oil-Free Minced Beef, Onion and Eggs Calories
High-protein, cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Minced Beef, Onion and Eggs Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
1.2g
· 3%
Protein
17.5g
· 41%
Fat
10.8g
· 56%
Fiber
0.2g
Oil-Free Minced Beef, Onion and Eggs Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
8.1µg · 27% DV
B3
4.15mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
193mg · 28% DV
Zinc
3mg · 27% DV
Iodine
23µg · 15% DV
Oil-Free Minced Beef, Onion and Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Minced Beef, Onion and Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Minced Beef, Onion and Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Minced Beef, Onion and Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Minced Beef, Onion and Eggs Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Oil-Free Minced Beef, Onion and Eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.