Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Oil-free lean beef karniyarık Calories
Oil-free eggplant dish with lean beef protein
CALORIES
GI
POTASSIUM
FIBER
Oil-free lean beef karniyarık Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
6.1g
· 24%
Protein
9.6g
· 39%
Fat
4.1g
· 37%
Fiber
2.5g
Oil-free lean beef karniyarık Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
279mg · 8% DV
Oil-free lean beef karniyarık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free lean beef karniyarık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free lean beef karniyarık Contain Allergens?
No known major allergens
Which Diets Is Oil-free lean beef karniyarık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free lean beef karniyarık Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Oil-free lean beef karniyarık
Oil-free lean beef karniyarık — Frequently Asked Questions
Can oil-free lean beef karniyarik dry out in the oven?
Yes, it can if it is overcooked because the filling is relatively lean. Keeping the eggplant tender and adding moisture from onion and tomato helps the dish stay juicy.
Does karniyarik taste better the next day?
Often yes. After resting in the fridge, the flavors usually meld more, and gentle reheating can make the dish taste even more balanced.
Is lean beef karniyarik a good post-workout meal?
It can be, since it provides protein and is not overly heavy. Pairing it with yogurt, salad, or a sensible carb side can make it more suitable for recovery.
What goes well with karniyarik for a more balanced meal?
Yogurt or tzatziki-style sides, a fresh salad, and a moderate whole-grain side work well. This combination can improve satiety and make the meal feel more complete.
How can I reduce bitterness in the eggplant?
Salting the eggplant briefly and then patting it dry can help reduce bitterness. Choosing fresh, firm eggplants with fewer seeds also makes a difference.
Can oil-free karniyarik be frozen?
Yes, cooked karniyarik usually freezes well in an airtight container. Thaw it safely and reheat thoroughly, and avoid freezing and reheating it multiple times.
Does microwaving ruin the texture?
Not necessarily, but it can soften the eggplant more than oven reheating. Heating in short intervals and covering it loosely helps prevent drying out.
Is karniyarik lighter than moussaka?
That depends on the recipe, especially the amount of oil and the cooking method. A lean, oil-free baked karniyarik is often perceived as lighter than richer versions of moussaka.
Is it too heavy to eat at night?
Usually not if the portion is moderate and the dish is prepared with little added fat. Large servings or spicy versions may still feel heavy for people with sensitive digestion.
Who should be careful with this dish?
People with reflux, gastritis, or sensitivity to tomato, spices, or eggplant may tolerate it less well. Because it contains minced beef, proper chilling, storage, and reheating are also important.
Have another question about Oil-free lean beef karniyarık?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.