Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
Oil-free lamb shank Calories
Rich in complete protein, vitamin B12 and zinc
CALORIES
GI
POTASSIUM
FIBER
Oil-free lamb shank Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 57%
Fat
9.4g
· 43%
Fiber
0g
Oil-free lamb shank Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.6mg · 48% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
225mg · 32% DV
Iron
2mg · 11% DV
Oil-free lamb shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free lamb shank Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free lamb shank Contain Allergens?
No known major allergens
Which Diets Is Oil-free lamb shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free lamb shank Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.82g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Oil-free lamb shank
Oil-free lamb shank — Frequently Asked Questions
How many calories are in oil-free lamb shank?
Oil-free lamb shank provides 203 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does oil-free lamb shank have?
Oil-free lamb shank contains 28.1 g of protein per 100 g. It is therefore a high-protein meat option.
Does oil-free lamb shank contain carbohydrates?
No. Oil-free lamb shank contains 0 g of carbohydrates per 100 g.
Is oil-free lamb shank keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it fits a keto diet and is also compatible with ketovore and carnivore eating patterns.
What is the glycemic index of oil-free lamb shank?
Oil-free lamb shank has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is oil-free lamb shank low in fat?
Oil-free lamb shank contains 9.4 g of fat per 100 g. Despite its name, it is not completely fat-free.
Does oil-free lamb shank have fiber?
No. Oil-free lamb shank contains 0 g of fiber per 100 g, so fiber needs must come from other foods.
Is oil-free lamb shank filling?
It provides 28.1 g of protein and 9.4 g of fat per 100 g, contributing protein and fat to a meal. Individual fullness can vary with portion size and the rest of the meal.
Is oil-free lamb shank gluten-free?
Yes, oil-free lamb shank is compatible with a gluten-free diet. It is classified as minimally processed.
Can oil-free lamb shank fit a Mediterranean diet?
Yes, oil-free lamb shank is listed as compatible with Mediterranean-style eating. It also fits omnivore, paleo, and flexitarian diets.
Have another question about Oil-free lamb shank?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.