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Oil-free kisir with pomegranate molasses, garlic and lemon Calories
Oil-free bulgur salad with fiber-rich vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Oil-free kisir with pomegranate molasses, garlic and lemon (180 g) has 207 calories. That works out to 115 calories per 100 g. It contains 42.8 g of carbs, 5.6 g of protein, 1.1 g of fat and 7.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oil-free kisir with pomegranate molasses, garlic and lemon Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
23.8g
· 9% DV
Protein
3.1g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Oil-free kisir with pomegranate molasses, garlic and lemon Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
12.5mg · 14% DV
B1
0.11mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Oil-free kisir with pomegranate molasses, garlic and lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oil-free kisir with pomegranate molasses, garlic and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free kisir with pomegranate molasses, garlic and lemon
To burn the 115 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oil-free kisir with pomegranate molasses, garlic and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free kisir with pomegranate molasses, garlic and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free kisir with pomegranate molasses, garlic and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free kisir with pomegranate molasses, garlic and lemon Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Oil-free kisir with pomegranate molasses, garlic and lemon
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Nutrition data compiled from USDA FoodData Central and scientific sources.