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Oil-free grilled sole fish Calories
Lean protein and selenium source, grilled without oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free grilled sole fish Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
0g
· 0%
Protein
18.8g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Oil-free grilled sole fish Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.4mg · 21% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Oil-free grilled sole fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free grilled sole fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free grilled sole fish Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free grilled sole fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free grilled sole fish Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free grilled sole fish
Oil-free grilled sole fish — Frequently Asked Questions
How many calories are in oil-free grilled sole fish?
Oil-free grilled sole fish has 91 calories per 100 grams. That makes it a relatively low-calorie seafood option.
How much protein does oil-free grilled sole fish have?
It provides 18.8 grams of protein per 100 grams. It is high in protein and contains no carbohydrates.
Does oil-free grilled sole fish contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is oil-free grilled sole fish low in fat?
Yes, it is low in fat. It contains 1.2 grams of fat per 100 grams.
Is oil-free grilled sole fish keto-friendly?
Yes, it is compatible with keto. With 0 grams of carbs per 100 grams, it fits carbohydrate-restricted diets.
Is oil-free grilled sole fish gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided information, it fits gluten-free eating.
What is the glycemic index of oil-free grilled sole fish?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is expected to be minimal.
Which diets is oil-free grilled sole fish suitable for?
It is compatible with Omnivore, Keto, Pescatarian, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This makes it a versatile protein choice.
Does oil-free grilled sole fish contain allergens?
Yes, it contains fish, which is a declared allergen. People with a fish allergy should avoid it.
Is oil-free grilled sole fish processed?
It is classified as minimally processed. That means it stays close to its original food form.
Have another question about Oil-free grilled sole fish?
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Nutrition data compiled from USDA FoodData Central and scientific sources.