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Oil-Free Grilled Meatballs Calories
High-protein meatballs grilled without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Grilled Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.2g
· 2%
Protein
26.1g
· 42%
Fat
15.8g
· 56%
Fiber
0.2g
Oil-Free Grilled Meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Oil-Free Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Grilled Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Grilled Meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oil-Free Grilled Meatballs
Oil-Free Grilled Meatballs — Frequently Asked Questions
How many calories are in oil-free grilled meatballs?
Oil-free grilled meatballs provide 250 calories per 100g. Using the gram amount helps estimate your portion more accurately.
How much protein is in oil-free grilled meatballs?
There are 26.1g of protein per 100g. That makes them a high-protein meat option.
Do oil-free grilled meatballs contain carbs?
Yes, but only a small amount. They contain 1.2g of carbohydrates per 100g.
Are oil-free grilled meatballs keto-friendly?
Yes, they are listed as compatible with keto. Their carb content is low at 1.2g per 100g.
Are oil-free grilled meatballs gluten-free?
Yes, this food is listed as gluten-free compatible. That makes it suitable for gluten-free eating patterns based on the provided data.
What is the glycemic index of oil-free grilled meatballs?
The glycemic index is listed as 0. This indicates a negligible glycemic impact based on the provided information.
Are oil-free grilled meatballs good for paleo?
Yes, they are listed as compatible with paleo. They are also classified as minimally processed.
Are oil-free grilled meatballs healthy?
They are minimally processed and provide 26.1g protein per 100g, which can fit well into many eating patterns. They also contain 15.8g fat per 100g, so overall intake still depends on your daily needs.
Are oil-free grilled meatballs filling?
They may be satisfying because they provide 26.1g of protein per 100g. Their low carbohydrate content may also appeal to lower-carb eating plans.
Which diets are oil-free grilled meatballs suitable for?
According to the provided data, they are compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. They are also suitable for gluten-free diets.
Have another question about Oil-Free Grilled Meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.