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Oil-Free Grilled Chicken Salad Calories
Oil-free, lean-protein and vegetable-rich
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Grilled Chicken Salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.1g
· 16%
Protein
11.6g
· 60%
Fat
2.1g
· 24%
Fiber
1.2g
Oil-Free Grilled Chicken Salad Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Vitamin K
38µg · 32% DV
B6
0.39mg · 23% DV
Vitamin A
103µg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
121mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
245mg · 7% DV
Oil-Free Grilled Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Grilled Chicken Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Grilled Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Grilled Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Grilled Chicken Salad Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Oil-Free Grilled Chicken Salad
Oil-Free Grilled Chicken Salad — Frequently Asked Questions
How many calories are in oil-free grilled chicken salad?
It has 78 calories per 100g. That makes it a relatively low-calorie protein option.
How much protein does oil-free grilled chicken salad have?
There are 11.6g of protein per 100g. This gives it a strong protein-to-calorie ratio.
Is oil-free grilled chicken salad low in carbs?
Yes, it contains 3.1g of carbs per 100g. That makes it a low-carb choice based on the provided values.
Is oil-free grilled chicken salad keto-friendly?
Yes, it is listed as compatible with keto. Its 3.1g carbs per 100g also supports that fit.
What is the glycemic index of oil-free grilled chicken salad?
Its glycemic index is 15. That is considered low glycemic impact.
Is oil-free grilled chicken salad good for satiety?
It provides 11.6g protein and 1.2g fiber per 100g. Protein and fiber can help make a meal feel more filling.
Is oil-free grilled chicken salad high in fat?
No, it has 2.1g of fat per 100g. Based on the nutrition facts, it is a low-fat option.
Is oil-free grilled chicken salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Does oil-free grilled chicken salad fit a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also minimally processed, which may appeal to people looking for simpler foods.
Is oil-free grilled chicken salad heavily processed?
No, its processing level is listed as minimally processed. That means it is not categorized as ultra-processed in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.