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Oil-free gözleme Calories
Thin Turkish flatbread cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free gözleme Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
54.1g
· 83%
Protein
8.4g
· 13%
Fat
1.3g
· 4%
Fiber
2.6g
Oil-free gözleme Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
102µg · 26% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Oil-free gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free gözleme Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oil-free gözleme
Oil-free gözleme — Frequently Asked Questions
How many calories are in oil-free gözleme?
Oil-free gözleme provides 267 calories per 100 g. The calorie total of a serving depends on the amount eaten.
How much protein does oil-free gözleme contain?
Oil-free gözleme contains 8.4 g of protein per 100 g. Its protein contribution can be considered within the context of the overall meal or diet.
Is oil-free gözleme high in carbohydrates?
Oil-free gözleme contains 54.1 g of carbohydrates per 100 g, making it a carbohydrate-rich grain-based food. Portion size matters when managing carbohydrate intake.
How much fat is in oil-free gözleme?
There are 1.3 g of fat in 100 g of oil-free gözleme. It is relatively low in fat compared with its carbohydrate content.
Does oil-free gözleme contain fiber?
Yes, oil-free gözleme provides 2.6 g of fiber per 100 g. Fiber intake will vary with the portion consumed.
What is the glycemic index of oil-free gözleme?
Oil-free gözleme has a glycemic index of 65. This is a relevant consideration for people monitoring the glycemic impact of carbohydrate-containing foods.
Is oil-free gözleme suitable for a diet?
Oil-free gözleme is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and Sattvik eating patterns. As it contains 267 calories and 54.1 g of carbohydrates per 100 g, portion size is important.
Is oil-free gözleme gluten-free?
No. Oil-free gözleme contains gluten, so it is not suitable for people who need to avoid gluten.
Is oil-free gözleme filling?
With 8.4 g of protein and 2.6 g of fiber per 100 g, oil-free gözleme may contribute to fullness. It also contains 54.1 g of carbohydrates per 100 g, so a balanced portion is useful.
Is oil-free gözleme processed food?
Oil-free gözleme is classified as minimally processed. It is a grain-category food prepared without added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.