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Oil-free gluten-free pasta Calories
Oil-free, gluten-free pasta
CALORIES
GI
POTASSIUM
FIBER
Oil-free gluten-free pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
34g
· 88%
Protein
3.1g
· 8%
Fat
0.6g
· 4%
Fiber
1.5g
Oil-free gluten-free pasta Vitamins & Minerals
Vitamins
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
45mg · 6% DV
Magnesium
13mg · 3% DV
Potassium ⭐
35mg · 1% DV
Oil-free gluten-free pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free gluten-free pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free gluten-free pasta Contain Allergens?
No known major allergens
Which Diets Is Oil-free gluten-free pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free gluten-free pasta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oil-free gluten-free pasta
Oil-free gluten-free pasta — Frequently Asked Questions
How many calories are in oil-free gluten-free pasta?
It contains 158 calories per 100g. You can estimate a serving by adjusting this value to the amount you eat.
How many carbs does oil-free gluten-free pasta have?
There are 34g of carbohydrates per 100g. This can be useful for portion planning and carb tracking.
Is oil-free gluten-free pasta high in protein?
It provides 3.1g of protein per 100g. Based on that value, it is not a high-protein food.
Is oil-free gluten-free pasta low in fat?
Yes, it has 0.6g of fat per 100g. That makes it a very low-fat option based on the provided nutrition facts.
Does oil-free gluten-free pasta contain fiber?
Yes, it contains 1.5g of fiber per 100g. Fiber content may matter when comparing pasta options.
What is the glycemic index of oil-free gluten-free pasta?
Its glycemic index is 70. People monitoring glycemic impact may consider this relatively high.
Is oil-free gluten-free pasta suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is oil-free gluten-free pasta vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Is oil-free gluten-free pasta healthy?
Per 100g, it has 158 calories, 34g carbs, 3.1g protein, and 0.6g fat. It is also classified as processed, which is an important factor to consider.
Is oil-free gluten-free pasta filling?
Satiety can be influenced by carbohydrate, protein, and fiber content. Per 100g, it provides 34g carbs, 3.1g protein, and 1.5g fiber.
Have another question about Oil-free gluten-free pasta?
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Nutrition data compiled from USDA FoodData Central and scientific sources.