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Oil-Free Flourless Oat Pogaca Calories
Oil-free, flourless savory oat pastry
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Flourless Oat Pogaca Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
21.8g
· 50%
Protein
10.1g
· 23%
Fat
5.2g
· 27%
Fiber
3.4g
Oil-Free Flourless Oat Pogaca Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
220mg · 31% DV
Calcium
142mg · 14% DV
Oil-Free Flourless Oat Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Flourless Oat Pogaca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Flourless Oat Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Flourless Oat Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Flourless Oat Pogaca Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oil-Free Flourless Oat Pogaca
Oil-Free Flourless Oat Pogaca — Frequently Asked Questions
How many calories are in oil-free flourless oat pogaca?
Oil-free flourless oat pogaca provides 173 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does oil-free flourless oat pogaca contain?
It contains 10.1 g of protein per 100 g. Its protein content can contribute to a more filling meal or snack choice.
Is oil-free flourless oat pogaca good for a diet?
With 173 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does oil-free flourless oat pogaca raise blood sugar?
Its glycemic index is 52. This is associated with a moderate glycemic impact, while portion size and total carbohydrate intake also matter.
Is oil-free flourless oat pogaca high in fiber?
It provides 3.4 g of fiber per 100 g. This contributes to overall daily fiber intake.
Does oil-free flourless oat pogaca contain fat?
Despite the oil-free name, it contains 5.2 g of total fat per 100 g. It should not be considered a completely fat-free food.
How many carbs are in oil-free flourless oat pogaca?
Oil-free flourless oat pogaca contains 21.8 g of carbohydrates per 100 g. People tracking carbohydrates can adjust their portion accordingly.
Is oil-free flourless oat pogaca gluten-free?
No. It contains gluten, so it is not suitable for people following a gluten-free diet or those with a gluten allergy or sensitivity.
Does oil-free flourless oat pogaca contain eggs or dairy?
Yes. Eggs and dairy are listed allergens for this product, so it should be avoided by people with egg or dairy allergies.
Is oil-free flourless oat pogaca processed food?
It is classified as minimally processed. Although it is listed in the processed food category, its processing level is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.