1 slice (medium) of Oil-Free Flourless Mulberry, Carob and Tahini Cake (45 g) has 154 calories. That works out to 342 calories per 100 g. It contains 21.9 g of carbs, 3.6 g of protein, 6.4 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Oil-Free Flourless Mulberry, Carob and Tahini Cake Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

48.6g

· 18% DV

Protein

8.1g

· 16% DV

Fat

14.2g

· 18% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Oil-Free Flourless Mulberry, Carob and Tahini Cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

42µg · 11% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Calcium

286mg · 29% DV

How Nutritious Is Oil-Free Flourless Mulberry, Carob and Tahini Cake?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Flourless Mulberry, Carob and Tahini Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Flourless Mulberry, Carob and Tahini Cake

To burn the 342 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Flourless Mulberry, Carob and Tahini Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Flourless Mulberry, Carob and Tahini Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oil-Free Flourless Mulberry, Carob and Tahini Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Flourless Mulberry, Carob and Tahini Cake Fat Profile

SATURATED

2.05g

MONOUNSATURATED

5.18g

POLYUNSATURATED

5.82g

⚖️

Omega 6:3 ratio 70.6:1

Above the ideal 4:1 (70.6:1).

Compare Oil-Free Flourless Mulberry, Carob and Tahini Cake

🍰vs🍯

Oil-Free Flourless Mulberry, Carob and Tahini Cake vs Caramel sauce22 kcal more per 100 g

→🍰vs🍫

Oil-Free Flourless Mulberry, Carob and Tahini Cake vs Dark chocolate198 kcal fewer per 100 g

→🍰vs🍮

Oil-Free Flourless Mulberry, Carob and Tahini Cake vs Höşmerim22 kcal more per 100 g

→🍰vs🍫

Oil-Free Flourless Mulberry, Carob and Tahini Cake vs Chocolate sauce132 kcal more per 100 g

→

Foods Similar to Oil-Free Flourless Mulberry, Carob and Tahini Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Oil-Free Flourless Mulberry, Carob and Tahini Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026