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Oil-free egg white Calories
Oil-free, high protein
CALORIES
GI
POTASSIUM
FIBER
Oil-free egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Oil-free egg white Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B5
0.19mg · 4% DV
B12
0.09µg · 4% DV
B3
0.11mg · 1% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
11mg · 3% DV
Oil-free egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free egg white Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Foods Similar to Oil-free egg white
Oil-free egg white — Frequently Asked Questions
How can I cook oil-free egg whites without them sticking?
Use a well-heated non-stick pan over medium-low heat, with a splash of water, oil-free cooking spray, or a silicone cooking surface. High heat makes the whites set too quickly and can cause sticking.
Does cooking egg whites reduce their protein?
Cooking changes the structure of egg-white proteins but does not meaningfully reduce the amount of protein. Overcooking mainly makes them dry and rubbery.
Why do egg whites become watery or rubbery when cooked?
Too much heat or cooking time forces out moisture and toughens the proteins. Cook them gently and stop once they are just set for a softer texture.
Can oil-free egg whites be whipped into a foam?
Yes. They whip best in a completely clean, dry bowl, since even a small trace of yolk or oil can prevent them from reaching full volume.
Can liquid egg whites be eaten raw?
Only products labelled pasteurized are more appropriate for uncooked uses, and their package instructions should still be followed. Raw whites from shell eggs can carry Salmonella, which is particularly concerning for vulnerable groups.
How long do opened liquid egg whites keep?
Refrigerate them after opening and use them within the time stated on the package, which is usually short. Discard them if they develop an off smell, unusual color, or an abnormal texture.
Can egg whites be frozen?
Yes, raw egg whites freeze well in an airtight container. Thaw them in the refrigerator and use thawed whites preferably in cooked dishes.
Are oil-free egg whites a good post-workout food?
Their protein makes them a practical addition to a post-workout meal. Pairing them with a carbohydrate source such as oats, potatoes, fruit, or bread can make the meal more balanced for recovery.
Can egg whites completely replace whole eggs?
Not always. Egg whites are protein-focused, while yolks provide fat, fat-soluble nutrients, richness, and a creamier texture; using one or both depends on the recipe and your meal goal.
Can someone with an egg allergy eat cooked egg whites?
People with an egg allergy should avoid egg whites unless an allergy specialist has advised otherwise. Heating may reduce allergenicity for some people, but it does not make egg whites reliably safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.