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Oil-free egg oat toast Calories
Oil-free oat and egg toast with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free egg oat toast Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
33.6g
· 50%
Protein
13.2g
· 20%
Fat
8.8g
· 30%
Fiber
5.1g
Oil-free egg oat toast Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.58µg · 24% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
299mg · 43% DV
Selenium
21.8µg · 40% DV
Magnesium
105mg · 25% DV
Oil-free egg oat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free egg oat toast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free egg oat toast Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free egg oat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free egg oat toast Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oil-free egg oat toast
Oil-free egg oat toast — Frequently Asked Questions
How many calories are in oil-free egg oat toast?
Oil-free egg oat toast contains 253 calories per 100 g. Total calories depend on the size of your serving.
How much protein does oil-free egg oat toast have?
This toast provides 13.2 g of protein per 100 g. It can contribute to the protein content of a meal.
Is oil-free egg oat toast good for weight loss?
It contains 253 calories, 13.2 g of protein, and 5.1 g of fiber per 100 g. Whether it fits a weight-loss plan depends on your portion and overall daily intake.
What is the glycemic index of oil-free egg oat toast?
Oil-free egg oat toast has a glycemic index of 52. This places it in the medium glycemic-index range.
Does oil-free egg oat toast raise blood sugar quickly?
With a glycemic index of 52, it is a medium-GI food. It contains 33.6 g of carbohydrates per 100 g.
Is oil-free egg oat toast high in fiber?
It contains 5.1 g of fiber per 100 g. This can contribute to your total daily fiber intake.
How much fat is in oil-free egg oat toast?
Oil-free egg oat toast contains 8.8 g of fat per 100 g. Despite its name, its total fat content is not zero.
Is oil-free egg oat toast suitable for vegetarians?
Yes, oil-free egg oat toast is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does oil-free egg oat toast contain gluten?
Yes, gluten is listed as an allergen for this food. It is not suitable for people with a gluten allergy or sensitivity.
Does oil-free egg oat toast contain eggs?
Yes, it contains eggs, which are listed as an allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.