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🍛

●Low GI

💪High Protein

Oil-free curried chicken Calories

High protein, oil-free cooked, curry-spiced

CALORIES

165kcal

5low

POTASSIUM

282mg

FIBER

0.4g

Oil-free curried chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.8g

· 4%

Protein

30.5g

· 75%

Fat

3.6g

· 21%

Fiber

0.4g

Oil-free curried chicken Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

238mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

282mg · 8% DV

Oil-free curried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free curried chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free curried chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free curried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free curried chicken Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Oil-free curried chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Oil-free curried chicken — Frequently Asked Questions

How many calories are in oil-free curried chicken?

Oil-free curried chicken contains 165 calories per 100 g. It provides 30.5 g of protein, 3.6 g of fat, and 1.8 g of carbohydrates per 100 g.

Is oil-free curried chicken suitable for a keto diet?

Yes, oil-free curried chicken is compatible with a keto diet. It has just 1.8 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.