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Oil-free crispy chicken fillet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Oil-free crispy chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-free crispy chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B2
0.12mg · 9% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-free crispy chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free crispy chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free crispy chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Oil-free crispy chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free crispy chicken fillet Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Oil-free crispy chicken fillet
Oil-free crispy chicken fillet — Frequently Asked Questions
How many calories are in oil-free crispy chicken fillet?
Oil-free crispy chicken fillet contains 165 calories per 100 g.
How much protein does oil-free crispy chicken fillet have?
A 100 g serving provides 31 g of protein. This makes it a high-protein food option.
Does oil-free crispy chicken fillet contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g according to the provided nutrition information.
Is oil-free crispy chicken fillet low in fat?
It contains 3.6 g of fat per 100 g. This is a relatively low amount of fat for a meat-based food.
What is the glycemic index of oil-free crispy chicken fillet?
Its glycemic index is 0. With 0 g of carbohydrates per 100 g, it has no glycemic impact.
Is oil-free crispy chicken fillet keto-friendly?
Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
Can I eat oil-free crispy chicken fillet while dieting?
It can fit into a diet depending on your calorie and portion goals. Each 100 g provides 165 calories and 31 g of protein.
Is oil-free crispy chicken fillet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also contains no carbohydrates per 100 g.
Does oil-free crispy chicken fillet contain fiber?
No. It provides 0 g of fiber per 100 g.
What diets is oil-free crispy chicken fillet suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.