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Oil-Free Cottage Cheese Fit Poğaça Calories
Oil-free, protein-rich baked pastry
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cottage Cheese Fit Poğaça Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29.4g
· 56%
Protein
13.2g
· 25%
Fat
4.4g
· 19%
Fiber
2.1g
Oil-Free Cottage Cheese Fit Poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Calcium
128mg · 13% DV
Oil-Free Cottage Cheese Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cottage Cheese Fit Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cottage Cheese Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Cottage Cheese Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Cottage Cheese Fit Poğaça Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Oil-Free Cottage Cheese Fit Poğaça
Oil-Free Cottage Cheese Fit Poğaça — Frequently Asked Questions
How many calories are in oil-free cottage cheese fit poğaça?
Oil-free cottage cheese fit poğaça provides 210 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does oil-free cottage cheese fit poğaça have?
It contains 13.2 g of protein per 100 g. This makes it a higher-protein option than many foods with a similar pastry-style format.
Is oil-free cottage cheese fit poğaça good for a diet?
It provides 210 kcal, 13.2 g protein, and 4.4 g fat per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, while portion size should fit individual goals.
Can you eat oil-free cottage cheese fit poğaça while losing weight?
It can fit into a weight-loss plan depending on overall calorie and carbohydrate targets. A 100 g portion contains 210 kcal and 29.4 g of carbohydrates, so portion awareness matters.
Is oil-free cottage cheese fit poğaça high in carbohydrates?
It has 29.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this value to plan their portion.
What is the glycemic index of oil-free cottage cheese fit poğaça?
Its glycemic index is 57. This may be relevant for people who monitor the blood-sugar impact of carbohydrate-containing foods.
Is oil-free cottage cheese fit poğaça filling?
It provides 13.2 g of protein and 2.1 g of fiber per 100 g. Fullness varies by person and by the rest of the meal, but protein and fiber are useful factors to consider.
Does oil-free cottage cheese fit poğaça contain fat?
Yes. Despite the oil-free name, it contains 4.4 g of fat per 100 g; oil-free does not necessarily mean completely fat-free.
What allergens are in oil-free cottage cheese fit poğaça?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is oil-free cottage cheese fit poğaça processed?
Yes, it is classified as a processed food. Consider its 210 kcal, 29.4 g carbohydrates, and 13.2 g protein per 100 g when fitting it into your eating plan.
Have another question about Oil-Free Cottage Cheese Fit Poğaça?
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Nutrition data compiled from USDA FoodData Central and scientific sources.