1 serving (medium) of Oil-free chickpea chips (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 18.1 g of carbs, 6.2 g of protein, 1.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Oil-free chickpea chips Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

60.2g

· 22% DV

Protein

20.8g

· 42% DV

Fat

5.9g

· 8% DV

Fiber

12.1g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 22% · Fat 14%

Oil-free chickpea chips Vitamins & Minerals

Vitamins

Folate

170µg · 43% DV

0.48mg · 40% DV

0.52mg · 31% DV

Biotin

8µg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Iron

5mg · 28% DV

How Nutritious Is Oil-free chickpea chips?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free chickpea chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free chickpea chips

To burn the 364 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free chickpea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free chickpea chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free chickpea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free chickpea chips Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.35g

POLYUNSATURATED

2.57g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Oil-free chickpea chips

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Oil-free chickpea chips vs Hawthorn Vinegar346 kcal more per 100 g

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Foods Similar to Oil-free chickpea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oil-free chickpea chips

How many calories are in oil-free chickpea chips?

Oil-free chickpea chips contain 364 calories per 100 g. The same serving provides 20.8 g of protein and 12.1 g of fiber.

Are oil-free chickpea chips suitable for a gluten-free diet?

Yes, oil-free chickpea chips are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Oil-free chickpea chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026