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Oil-free chicken with red pepper Calories
High protein, no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free chicken with red pepper Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.4g
· 4%
Protein
26.5g
· 73%
Fat
3.8g
· 23%
Fiber
0.5g
Oil-free chicken with red pepper Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.65mg · 38% DV
Vitamin C
25mg · 28% DV
B5
0.9mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Oil-free chicken with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free chicken with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free chicken with red pepper Contain Allergens?
No known major allergens
Which Diets Is Oil-free chicken with red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free chicken with red pepper Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Oil-free chicken with red pepper
Oil-free chicken with red pepper — Frequently Asked Questions
How many calories are in oil-free chicken with red pepper?
It has 145 calories per 100 grams. That makes it easier to fit into a calorie-controlled meal plan.
Is oil-free chicken with red pepper high in protein?
Yes, it provides 26.5 grams of protein per 100 grams. This makes it a strong high-protein meat option.
Is oil-free chicken with red pepper keto-friendly?
Yes, it is compatible with keto. It contains just 1.4 grams of carbs per 100 grams.
Is oil-free chicken with red pepper low in carbs?
Yes, it is low in carbohydrates. There are 1.4 grams of carbs per 100 grams.
How much fat is in oil-free chicken with red pepper?
It contains 3.8 grams of fat per 100 grams. That makes it a relatively lean choice.
What is the glycemic index of oil-free chicken with red pepper?
Its glycemic index is 15. This is considered low.
Is oil-free chicken with red pepper good for satiety?
It may help with fullness because of its high protein content. Each 100-gram serving provides 26.5 grams of protein.
Does oil-free chicken with red pepper contain fiber?
Yes, but only a small amount. It has 0.5 grams of fiber per 100 grams.
Is oil-free chicken with red pepper gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is oil-free chicken with red pepper processed?
It is classified as minimally processed. This suggests a simpler processing level than heavily processed meat products.
Have another question about Oil-free chicken with red pepper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.