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Oil-Free Chicken Schnitzel Calories
Oil-free, high-protein breaded chicken
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Chicken Schnitzel Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10.8g
· 24%
Protein
24.2g
· 54%
Fat
4.5g
· 22%
Fiber
0.8g
Oil-Free Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
1.05mg · 21% DV
B2
0.16mg · 12% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Oil-Free Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Chicken Schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Chicken Schnitzel Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.