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Oil-Free Chicken Potato Stew Calories
Oil-free homemade stew with lean protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Chicken Potato Stew Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
10.7g
· 46%
Protein
10.1g
· 43%
Fat
1.2g
· 11%
Fiber
1.5g
Oil-Free Chicken Potato Stew Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B5
0.56mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Oil-Free Chicken Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Chicken Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Chicken Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Chicken Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Chicken Potato Stew Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Oil-Free Chicken Potato Stew
Oil-Free Chicken Potato Stew — Frequently Asked Questions
Does oil-free chicken potato stew taste better the next day?
Usually yes. Like many stews, the flavors meld as it rests, so properly chilled leftovers often taste more rounded the following day.
How can I reheat this stew without drying out the chicken?
Reheat it gently over low heat with a splash of water or some of its own broth. High heat or prolonged reheating can make the chicken firmer and less juicy.
Can oil-free chicken potato stew be frozen?
Yes, it freezes well enough for meal prep. The main change is texture: potatoes can become softer and a bit crumbly after thawing.
Is this better before or after a workout?
It can work for either, depending on portion size and timing. A smaller serving may feel better before exercise, while after training the combination of chicken and potatoes is a practical mix for recovery eating.
What should I serve with it to make the meal more balanced?
A side salad, yogurt, or a vegetable dish pairs well with it. These additions can make the meal feel more filling and add freshness without changing the stew itself.
How does it compare with chicken and rice?
Chicken potato stew is usually softer, brothier, and more comfort-food-like, while chicken and rice tends to be drier and more separate in texture. The choice often comes down to whether you want a spoonable stew or a plated grain-based meal.
Is this a good option when someone has low appetite or is feeling unwell?
Often yes, because it is soft, mild, and easy to eat for many people. Still, tolerance varies, especially if someone has nausea, digestive symptoms, or specific medical advice to follow.
Does oil-free mean the stew will be bland?
No. Flavor can come from onion, garlic, black pepper, bay leaf, stock, and slow simmering, not just from added fat.
Who should be more careful with this dish?
People watching their sodium intake should be cautious if the stew is made with salty broth or extra salt. Those monitoring blood sugar may also do better with moderate portions and by pairing it with vegetables or yogurt rather than eating a large serving on its own.
How do I keep the potatoes from falling apart while cooking?
Cut them into evenly sized chunks and simmer gently rather than boiling aggressively. Stirring too often can also break them down.
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Nutrition data compiled from USDA FoodData Central and scientific sources.