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Oil-Free Chicken Broth Basmati Rice Pilaf Calories
Aromatic basmati rice cooked in chicken broth with no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Chicken Broth Basmati Rice Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.1g
· 88%
Protein
3.1g
· 10%
Fat
0.4g
· 2%
Fiber
0.5g
Oil-Free Chicken Broth Basmati Rice Pilaf Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B3
0.45mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
240mg · 10% DV
Selenium
5µg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
11mg · 3% DV
Oil-Free Chicken Broth Basmati Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Chicken Broth Basmati Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Chicken Broth Basmati Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Chicken Broth Basmati Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Chicken Broth Basmati Rice Pilaf Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Oil-Free Chicken Broth Basmati Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.