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Oil-free chicken and mushroom sauté Calories
Lean, high-protein dish prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free chicken and mushroom sauté Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.4g
· 10%
Protein
23.5g
· 72%
Fat
2.5g
· 18%
Fiber
0.8g
Oil-free chicken and mushroom sauté Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
222mg · 32% DV
Potassium ⭐
386mg · 11% DV
Zinc
1mg · 9% DV
Oil-free chicken and mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free chicken and mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free chicken and mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Oil-free chicken and mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free chicken and mushroom sauté Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Oil-free chicken and mushroom sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.