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Oil-free cheese oat fritters Calories
No added oil; provides protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free cheese oat fritters Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
17.2g
· 38%
Protein
11.8g
· 26%
Fat
7.1g
· 36%
Fiber
2.4g
Oil-free cheese oat fritters Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.27mg · 21% DV
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
276mg · 39% DV
Selenium
15.2µg · 28% DV
Calcium
210mg · 21% DV
Oil-free cheese oat fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free cheese oat fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free cheese oat fritters Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free cheese oat fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free cheese oat fritters Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Oil-free cheese oat fritters
Oil-free cheese oat fritters — Frequently Asked Questions
How many calories are in oil-free cheese oat fritters?
Oil-free cheese oat fritters contain 177 calories per 100 g. The same serving provides 11.8 g of protein, 17.2 g of carbohydrates, and 7.1 g of fat.
Are oil-free cheese oat fritters suitable for a Mediterranean diet?
Yes, they are compatible with Mediterranean, vegetarian, flexitarian, and omnivorous diets. Their glycemic index is 51, but they contain gluten, eggs, and dairy.
Have another question about Oil-free cheese oat fritters?
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Nutrition data compiled from USDA FoodData Central and scientific sources.