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Oil-Free Cheese-Free Menemen Calories
Egg, tomato and pepper scramble prepared without added oil or cheese
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cheese-Free Menemen Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
4.1g
· 19%
Protein
6.2g
· 28%
Fat
5.1g
· 53%
Fiber
1.2g
Oil-Free Cheese-Free Menemen Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.56µg · 23% DV
B2
0.28mg · 22% DV
Vitamin C
19mg · 21% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
101mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Oil-Free Cheese-Free Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cheese-Free Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cheese-Free Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Cheese-Free Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Cheese-Free Menemen Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Oil-Free Cheese-Free Menemen
Oil-Free Cheese-Free Menemen — Frequently Asked Questions
How many calories are in oil-free cheese-free menemen?
Oil-free cheese-free menemen contains 86 calories per 100 g. That makes it a relatively light protein-based option.
Is oil-free cheese-free menemen high in protein?
It provides 6.2 g of protein per 100 g. That gives it a moderate protein content.
Does oil-free cheese-free menemen contain carbs?
Yes, it has 4.1 g of carbohydrates per 100 g. The carb content is fairly modest.
How much fat is in oil-free cheese-free menemen?
There are 5.1 g of fat per 100 g. Even though it is labeled oil-free, it is not fat-free.
Does oil-free cheese-free menemen have fiber?
Yes, it contains 1.2 g of fiber per 100 g. It offers some fiber, but not a high amount.
What is the glycemic index of oil-free cheese-free menemen?
Its glycemic index is 18. This is considered a low GI value.
Is oil-free cheese-free menemen good for a diet?
With 86 calories and 6.2 g of protein per 100 g, it can fit into many balanced eating plans. Portion size still matters for total calorie intake.
Which diets is oil-free cheese-free menemen suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability is based on the provided product information.
What allergens are in oil-free cheese-free menemen?
It contains eggs as an allergen. It is not suitable for people with egg allergy.
Is oil-free cheese-free menemen processed?
It is classified as minimally processed. This means it is not a highly processed food option.
Have another question about Oil-Free Cheese-Free Menemen?
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Nutrition data compiled from USDA FoodData Central and scientific sources.