1 piece (medium) of Oil-free buckwheat minced meat börek (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 24.5 g of carbs, 14.5 g of protein, 7.7 g of fat and 3.7 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Oil-free buckwheat minced meat börek Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

12.1g

· 24% DV

Fat

6.4g

· 8% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 26% · Fat 31%

Oil-free buckwheat minced meat börek Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.4mg · 21% DV

0.23mg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.4µg · 28% DV

Zinc

3mg · 27% DV

Phosphorus

179mg · 26% DV

How Nutritious Is Oil-free buckwheat minced meat börek?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free buckwheat minced meat börek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free buckwheat minced meat börek

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free buckwheat minced meat börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free buckwheat minced meat börek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free buckwheat minced meat börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free buckwheat minced meat börek Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Oil-free buckwheat minced meat börek

🥟vs🥩

Oil-free buckwheat minced meat börek vs Ground Beef65 kcal fewer per 100 g

→🥟vs🍢

Oil-free buckwheat minced meat börek vs Chicken Skewer45 kcal more per 100 g

→🥟vs🥩

Oil-free buckwheat minced meat börek vs Sauteed Lamb45 kcal fewer per 100 g

→🥟vs🍗

Oil-free buckwheat minced meat börek vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Oil-free buckwheat minced meat börek

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 30, 2026