Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Oil-Free Broken Rice Pilaf with Peas Calories
Light oil-free rice pilaf with peas
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Broken Rice Pilaf with Peas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.1g
· 85%
Protein
3.3g
· 12%
Fat
0.3g
· 3%
Fiber
2.1g
Oil-Free Broken Rice Pilaf with Peas Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.18mg · 7% DV
B6
0.12mg · 7% DV
Vitamin K
8.1µg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oil-Free Broken Rice Pilaf with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Broken Rice Pilaf with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Broken Rice Pilaf with Peas Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Broken Rice Pilaf with Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Broken Rice Pilaf with Peas Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-Free Broken Rice Pilaf with Peas
Oil-Free Broken Rice Pilaf with Peas — Frequently Asked Questions
How many calories are in oil-free broken rice pilaf with peas?
It has 110 calories per 100 grams. You can estimate a serving by adjusting that value to the amount you eat.
How much protein does oil-free broken rice pilaf with peas have?
It provides 3.3 grams of protein per 100 grams. That gives it a modest protein contribution for a grain-based dish.
Is this pilaf high in carbs?
It contains 23.1 grams of carbohydrates per 100 grams. That makes it primarily a carbohydrate-based food.
Is oil-free broken rice pilaf with peas low in fat?
Yes, it is very low in fat, with just 0.3 grams per 100 grams. Its oil-free preparation matches that low fat content.
Does it contain fiber, and is it filling?
It has 2.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of this pilaf?
Its glycemic index is 60. That suggests a moderate glycemic impact.
Is oil-free broken rice pilaf with peas good for a diet?
With 110 calories and 0.3 grams of fat per 100 grams, it can fit lighter meal plans. Overall suitability depends on portion size.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is this pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a grain option for people avoiding gluten.
Is oil-free broken rice pilaf with peas processed?
It is classified as minimally processed. This may appeal to people looking for simpler grain-based foods.
Have another question about Oil-Free Broken Rice Pilaf with Peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.