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Oil-Free Broken Rice Pilaf Calories

Oil-free, low-fat rice pilaf

CALORIES

130kcal

73high

POTASSIUM

35mg

FIBER

0.4g

Oil-Free Broken Rice Pilaf Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

28.2g

· 89%

Protein

2.7g

· 9%

Fat

0.3g

· 2%

Fiber

0.4g

Oil-Free Broken Rice Pilaf Vitamins & Minerals

Vitamins

0.09mg · 5% DV

0.4mg · 3% DV

0.16mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

43mg · 6% DV

Magnesium

12mg · 3% DV

Calcium

10mg · 1% DV

Oil-Free Broken Rice Pilaf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Broken Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Broken Rice Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Broken Rice Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Broken Rice Pilaf Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Oil-Free Broken Rice Pilaf

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Oil-Free Broken Rice Pilaf — Frequently Asked Questions

How many calories are in oil-free broken rice pilaf?

Oil-free broken rice pilaf contains 130 calories per 100 g. The same serving provides 28.2 g of carbohydrates and 2.7 g of protein.

Is oil-free broken rice pilaf high glycemic?

Its glycemic index is 73, which is considered high. It provides 28.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.