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Oil-Free Boiled Turkish Manti Calories
Traditional filled dumplings with protein and no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Boiled Turkish Manti Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
24.8g
· 62%
Protein
8.1g
· 20%
Fat
3.1g
· 18%
Fiber
1.4g
Oil-Free Boiled Turkish Manti Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Sodium
255mg · 11% DV
Oil-Free Boiled Turkish Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Boiled Turkish Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Boiled Turkish Manti Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Boiled Turkish Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Boiled Turkish Manti Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oil-Free Boiled Turkish Manti
Oil-Free Boiled Turkish Manti — Frequently Asked Questions
How many calories are in oil-free boiled Turkish manti?
Oil-free boiled Turkish manti provides 160 calories per 100 g. The total calories increase as the portion size gets larger.
How much protein does oil-free boiled Turkish manti have?
It contains 8.1 g of protein per 100 g. That gives it a moderate protein contribution alongside its carbohydrates.
Is oil-free boiled Turkish manti high in carbs?
It has 24.8 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in this food compared with protein and fat.
Is oil-free boiled Turkish manti low in fat?
Yes, it contains 3.1 g of fat per 100 g. That is relatively low and fits the oil-free boiled style.
Does oil-free boiled Turkish manti contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of oil-free boiled Turkish manti?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is oil-free boiled Turkish manti suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Suitability still depends on your overall meal plan and portion size.
Is oil-free boiled Turkish manti a healthy option?
It is minimally processed and provides 8.1 g protein, 1.4 g fiber, and 3.1 g fat per 100 g. Whether it fits your diet well depends on portion size and your overall eating pattern.
What allergens are in oil-free boiled Turkish manti?
It contains gluten and eggs. People with these allergies or sensitivities should avoid it or check carefully before eating.
Is oil-free boiled Turkish manti processed food?
It is categorized as processed, but its processing level is minimally processed. That means it is not heavily processed.
Have another question about Oil-Free Boiled Turkish Manti?
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Nutrition data compiled from USDA FoodData Central and scientific sources.