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Oil-free black rice pilaf Calories
Fiber-rich whole grain with antioxidant pigments
CALORIES
GI
POTASSIUM
FIBER
Oil-free black rice pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
31.2g
· 84%
Protein
3.5g
· 9%
Fat
1g
· 7%
Fiber
2.1g
Oil-free black rice pilaf Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B5
0.32mg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
109mg · 16% DV
Selenium
7.5µg · 14% DV
Magnesium
43mg · 10% DV
Oil-free black rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free black rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free black rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Oil-free black rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free black rice pilaf Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Oil-free black rice pilaf
Oil-free black rice pilaf — Frequently Asked Questions
How many calories are in oil-free black rice pilaf?
Oil-free black rice pilaf contains 145 calories per 100 g. Its fat content is low at 1 g per 100 g.
How much protein does oil-free black rice pilaf have?
A 100 g serving of oil-free black rice pilaf provides 3.5 g of protein. It can contribute plant-based protein to a grain-based meal.
Is black rice pilaf high in carbohydrates?
Oil-free black rice pilaf contains 31.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.
Is oil-free black rice pilaf good for a diet?
It provides 145 calories and 1 g of fat per 100 g. It can fit into a balanced eating plan when the portion matches your calorie and carbohydrate goals.
What is the glycemic index of oil-free black rice pilaf?
Oil-free black rice pilaf has a glycemic index of 50. This can be useful information for people who consider the glycemic impact of carbohydrate foods.
Is oil-free black rice pilaf vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and Paleo eating patterns.
Is oil-free black rice pilaf gluten-free?
Yes, oil-free black rice pilaf is compatible with a gluten-free diet. It can be used as a grain option for people avoiding gluten.
How much fiber is in oil-free black rice pilaf?
Oil-free black rice pilaf contains 2.1 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
Is oil-free black rice pilaf filling?
Per 100 g, it provides 31.2 g of carbohydrates, 3.5 g of protein, and 2.1 g of fiber. How filling it feels depends on portion size and the other foods in the meal.
Is oil-free black rice pilaf processed?
Oil-free black rice pilaf is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.