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Oil-Free Basmati Rice Pilaf with Corn Calories
Oil-free rice pilaf with sweet corn
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Basmati Rice Pilaf with Corn Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
29.1g
· 88%
Protein
3.1g
· 9%
Fat
0.4g
· 3%
Fiber
1.3g
Oil-Free Basmati Rice Pilaf with Corn Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.18mg · 7% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
48mg · 7% DV
Magnesium
14mg · 3% DV
Potassium ⭐
68mg · 2% DV
Oil-Free Basmati Rice Pilaf with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Basmati Rice Pilaf with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Basmati Rice Pilaf with Corn Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Basmati Rice Pilaf with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Basmati Rice Pilaf with Corn Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Oil-Free Basmati Rice Pilaf with Corn
Oil-Free Basmati Rice Pilaf with Corn — Frequently Asked Questions
How many calories are in oil-free basmati rice pilaf with corn?
Oil-free basmati rice pilaf with corn provides 132 calories per 100 g. To estimate calories for your plate, adjust this value to the amount you eat.
How much protein does basmati rice pilaf with corn have?
There are 3.1 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is oil-free corn basmati pilaf high in carbohydrates?
It contains 29.1 g of carbohydrates per 100 g. Portion size can be especially relevant for people monitoring carbohydrate intake.
Does oil-free basmati rice pilaf with corn contain fat?
It contains 0.4 g of fat per 100 g. This makes it a low-fat pilaf option based on the provided nutrition information.
What is the glycemic index of oil-free basmati rice pilaf with corn?
Its glycemic index is 58. People planning meals around glycemic impact should also consider the portion they consume.
Can I eat oil-free basmati rice pilaf with corn on a diet?
With 132 calories per 100 g, it can fit into a planned diet when the serving size is considered. Each 100 g also provides 29.1 g of carbohydrates.
Is basmati rice pilaf with corn a good source of fiber?
It provides 1.3 g of fiber per 100 g. It contains some fiber, but it is not a high-fiber food based on this amount.
Is oil-free basmati rice pilaf with corn vegan?
According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is oil-free corn basmati pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten medically, also check preparation practices and potential cross-contact.
Is oil-free basmati rice pilaf with corn minimally processed?
Yes, it is classified as minimally processed. It is also listed as suitable for a Sattvik diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.