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Oil-Free Baked Whole-Wheat Pasta Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Whole-Wheat Pasta Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.4g
· 79%
Protein
5.3g
· 15%
Fat
0.8g
· 6%
Fiber
4g
Oil-Free Baked Whole-Wheat Pasta Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
129mg · 18% DV
Magnesium
42mg · 10% DV
Oil-Free Baked Whole-Wheat Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Whole-Wheat Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Whole-Wheat Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Whole-Wheat Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Whole-Wheat Pasta Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oil-Free Baked Whole-Wheat Pasta
Oil-Free Baked Whole-Wheat Pasta — Frequently Asked Questions
Does oil-free baked whole-wheat pasta feel different from regular boiled pasta?
Usually yes: it tends to be firmer and more substantial to chew. The whole-wheat texture and baking can also help it hold sauce well.
Why does this pasta sometimes turn out dry or hard?
Overcooking is the most common reason, especially if it stays in the oven too long. Using enough sauce and covering it for part of the baking time helps keep it tender.
How can I make it tasty without adding oil?
Use tomato sauce, garlic, onion, mushrooms, roasted vegetables, herbs, and spices for flavor. A little lemon juice or vinegar can also brighten the dish without oil.
Is it better before or after a workout?
Before training, it can work well with a simple sauce as a carbohydrate-based meal. After training, it is more balanced if you pair it with a protein source rather than eating it alone.
Is it okay to eat at night?
Yes, if the portion and toppings fit your overall meal. A vegetable-heavy sauce and a moderate serving often feel lighter in the evening.
Does it spike blood sugar quickly?
Whole-wheat pasta is generally steadier than refined white pasta because it contains fibre and is digested more slowly. Portion size and the sauce you add still make a big difference.
What should I pair it with to make a more balanced meal?
Beans, lentils, tofu, yogurt-style sides, or plenty of vegetables can make the meal more balanced. These pairings may also improve fullness after eating.
How should I store it after cooking, and how long does it keep?
Cool it promptly and keep it in a sealed container in the fridge. If it is already mixed with sauce, quality may decline faster; adding a splash of water when reheating helps prevent dryness.
Can I freeze it?
Yes, it can be frozen in portions in a suitable airtight container. The texture may soften a bit after thawing, but reheating it with sauce usually gives the best result.
Who should be careful with it?
Anyone with coeliac disease or gluten sensitivity should avoid it because it contains gluten. Large portions may also feel heavy for people with sensitive digestion, especially because whole grains contain more fibre.
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Nutrition data compiled from USDA FoodData Central and scientific sources.