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Oil-Free Baked Nuggets Calories
Baked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Nuggets Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.5g
· 34%
Protein
16.8g
· 31%
Fat
8.7g
· 35%
Fiber
1.1g
Oil-Free Baked Nuggets Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.32mg · 19% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
195mg · 28% DV
Sodium
590mg · 26% DV
Zinc
1mg · 9% DV
Oil-Free Baked Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Nuggets Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Oil-Free Baked Nuggets
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Nutrition data compiled from USDA FoodData Central and scientific sources.