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Oil-Free Baked Chicken Schnitzel Calories
Oil-free baked breaded chicken schnitzel, high in protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Chicken Schnitzel Nutrition Facts
Selected: 100 g
194
KCAL / 100G
Carbs
12.4g
· 26%
Protein
22.8g
· 49%
Fat
5.2g
· 25%
Fiber
0.8g
Oil-Free Baked Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
215mg · 31% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Oil-Free Baked Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Chicken Schnitzel Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Oil-Free Baked Chicken Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.