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Oil-free baked börek Calories
Oven-baked pastry with no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free baked börek Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
33.4g
· 54%
Protein
10.8g
· 18%
Fat
7.6g
· 28%
Fiber
1.9g
Oil-free baked börek Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
185mg · 26% DV
Sodium
530mg · 23% DV
Calcium
175mg · 18% DV
Oil-free baked börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free baked börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked börek Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free baked börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free baked börek Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oil-free baked börek
Oil-free baked börek — Frequently Asked Questions
How many calories are in oil-free baked börek?
Oil-free baked börek contains 246 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does oil-free baked börek contain?
Oil-free baked börek provides 10.8 g of protein per 100 g. It supplies protein alongside carbohydrates and fat.
Is oil-free baked börek high in carbohydrates?
It contains 33.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
Does oil-free baked börek contain fat?
Yes. Despite its name, oil-free baked börek contains 7.6 g of fat per 100 g, so it should not be considered completely fat-free.
What is the glycemic index of oil-free baked börek?
Oil-free baked börek has a glycemic index of 58. Those tracking blood sugar response should also consider the carbohydrate content and portion consumed.
Is oil-free baked börek a good source of fiber?
Oil-free baked börek contains 1.9 g of fiber per 100 g. Its fiber contribution can be considered alongside other fiber-containing foods in the overall diet.
Is oil-free baked börek suitable for vegetarians?
Yes, the provided dietary information lists oil-free baked börek as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is oil-free baked börek vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet.
What allergens are in oil-free baked börek?
Oil-free baked börek contains gluten, dairy, and eggs. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is oil-free baked börek a processed food?
Yes, oil-free baked börek is classified as a processed food. Portion size and how often it is eaten can be considered within the overall eating pattern.
Have another question about Oil-free baked börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.