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Oil-Free Baked Beyti Calories
Protein-rich Beyti kebab baked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Beyti Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
12.4g
· 29%
Protein
13.2g
· 31%
Fat
7.7g
· 40%
Fiber
1.1g
Oil-Free Baked Beyti Vitamins & Minerals
Vitamins
B12
1.18µg · 49% DV
B3
4.5mg · 28% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
151mg · 22% DV
Zinc
2mg · 18% DV
Sodium
342mg · 15% DV
Oil-Free Baked Beyti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Beyti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Beyti Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Beyti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Beyti Fat Profile
SATURATED
2.74g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Oil-Free Baked Beyti
Oil-Free Baked Beyti — Frequently Asked Questions
How many calories are in oil-free baked Beyti?
Oil-free baked Beyti provides 171 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oil-free baked Beyti contain?
Oil-free baked Beyti contains 13.2 g of protein per 100 g. It can contribute protein as part of a meat-based main meal.
Does oil-free baked Beyti contain carbohydrates?
Yes. It contains 12.4 g of carbohydrates per 100 g, which should be considered when planning total carbohydrate intake.
How much fat is in oil-free baked Beyti?
Oil-free baked Beyti has 7.7 g of fat per 100 g. Despite its name, it is not completely fat-free.
What is the glycemic index of oil-free baked Beyti?
Oil-free baked Beyti has a glycemic index of 48. This falls within the low-GI range, generally defined as 55 or below.
Is oil-free baked Beyti suitable for a diet?
With 171 calories per 100 g, oil-free baked Beyti can fit into a meal plan when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does oil-free baked Beyti have fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
Is oil-free baked Beyti gluten-free?
No. Oil-free baked Beyti contains gluten, so it is not suitable for people who need to avoid gluten.
Does oil-free baked Beyti contain dairy?
Yes. Dairy is listed as an allergen for this food, so it should be avoided by people with a dairy allergy.
Is oil-free baked Beyti a processed food?
Yes, oil-free baked Beyti is classified as processed. People limiting processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.