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Oil-Free Avocado Egg Lavash Calories
An oil-free lavash wrap filled with avocado and egg.
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Avocado Egg Lavash Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24g
· 50%
Protein
7.5g
· 16%
Fat
7.5g
· 34%
Fiber
3.8g
Oil-Free Avocado Egg Lavash Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Oil-Free Avocado Egg Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Avocado Egg Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Avocado Egg Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Avocado Egg Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Avocado Egg Lavash Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oil-Free Avocado Egg Lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.