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Oil-free almond hazelnut cookie Calories
Oil-free cookie made with almond and hazelnut flour
CALORIES
GI
POTASSIUM
FIBER
Oil-free almond hazelnut cookie Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
39.8g
· 34%
Protein
12.4g
· 11%
Fat
29.1g
· 55%
Fiber
7.6g
Oil-free almond hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
9.1mg · 61% DV
Biotin
7.2µg · 24% DV
B2
0.28mg · 22% DV
B1
0.19mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
327mg · 47% DV
Magnesium
183mg · 44% DV
Oil-free almond hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free almond hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free almond hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free almond hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free almond hazelnut cookie Fat Profile
SATURATED
2.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Foods Similar to Oil-free almond hazelnut cookie
Oil-free almond hazelnut cookie — Frequently Asked Questions
How many calories are in an oil-free almond hazelnut cookie?
It provides 456 calories per 100 g. Total calorie intake depends on the amount you eat.
How much protein does an oil-free almond hazelnut cookie have?
It contains 12.4 g of protein per 100 g. This is a notable protein amount for a sweet food.
Is an oil-free almond hazelnut cookie high in carbohydrates?
It has 39.8 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate target.
Does an oil-free almond hazelnut cookie contain fat?
Yes. Despite the name, it contains 29.1 g of fat per 100 g, which may come from the almonds and hazelnuts.
Is an almond hazelnut flour cookie a good source of fiber?
It contains 7.6 g of fiber per 100 g. This can contribute to your total daily fiber intake.
What is the glycemic index of an oil-free almond hazelnut cookie?
Its glycemic index is 49. Glycemic index is one measure used to describe how quickly carbohydrate-containing foods may affect blood glucose.
Is an oil-free almond hazelnut cookie gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the package for cross-contact information.
Is an oil-free almond hazelnut cookie suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits flexitarian and Mediterranean dietary patterns.
What allergens are in an oil-free almond hazelnut cookie?
It contains tree nuts and eggs. It should be avoided by people with tree nut or egg allergies.
Is an oil-free almond hazelnut cookie processed?
Yes, it is classified as a processed food. Its calorie, carbohydrate, and fat content can help guide portion choices.
Have another question about Oil-free almond hazelnut cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.