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Oil-free air fryer eggs Calories
High-protein, no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free air fryer eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Oil-free air fryer eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.5mg · 38% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Oil-free air fryer eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free air fryer eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free air fryer eggs Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free air fryer eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free air fryer eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oil-free air fryer eggs
Oil-free air fryer eggs — Frequently Asked Questions
Do air fryer eggs turn out like boiled eggs?
Eggs cooked in their shells in an air fryer develop a texture similar to boiled eggs, but the dry heat can make cooking time vary by appliance. Test a small batch first to find the timing that works for your model.
Why do eggs crack in the air fryer?
A cold egg exposed to rapid heat is more likely to crack. Letting eggs sit briefly at room temperature and avoiding excessively high heat can help reduce cracking.
How can I peel air fryer eggs more easily?
Transfer the eggs to cold or ice water immediately after cooking to stop carryover cooking and help loosen the shell. Gently cracking and peeling them under water can also make removal easier.
How long do air fryer eggs keep in the fridge?
Store cooked eggs in their shells in a covered container in the refrigerator and use them within several days. Peeled eggs can dry out more quickly, so keep them covered and eat them sooner.
Can air fryer eggs be frozen?
Freezing whole cooked eggs in their shells is not recommended because the whites can become rubbery and watery after thawing. They freeze better when chopped and incorporated into a prepared dish, such as an egg salad filling.
Are air fryer eggs better before or after a workout?
They can be a convenient protein-containing part of a post-workout meal. Right before training, their filling nature may feel heavy for some people, so pair them with an easily digested food and adjust to personal tolerance.
What goes well with air fryer eggs?
They pair well with whole-grain toast, vegetables, yogurt-based sauces, or avocado for breakfast or a snack. Adding produce brings fiber and plant compounds that eggs do not provide.
Does cooking eggs in an air fryer destroy their nutrition?
Cooking changes the structure of egg protein and can make it easier to digest; it does not remove the protein entirely. Very prolonged or intense heating may modestly reduce some heat-sensitive vitamins.
How are oil-free air fryer eggs different from pan-fried eggs?
Cooking without added oil avoids the extra fat that comes from the cooking oil and keeps the egg flavor more prominent. With pan-fried eggs, the type and amount of oil can substantially change the overall meal.
Who should be careful with air fryer eggs?
Anyone with an egg allergy should avoid them. People who are pregnant, immunocompromised, very young, or older should eat eggs that are fully cooked and avoid eggs with cracked shells or an off smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.