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Oil-Free Air Fryer Eggplant with Meatballs Calories
High-protein vegetable main dish with no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air Fryer Eggplant with Meatballs Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.4g
· 21%
Protein
10.1g
· 38%
Fat
4.8g
· 41%
Fiber
2.1g
Oil-Free Air Fryer Eggplant with Meatballs Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B6
0.26mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
185mg · 8% DV
Oil-Free Air Fryer Eggplant with Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air Fryer Eggplant with Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air Fryer Eggplant with Meatballs Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Air Fryer Eggplant with Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Air Fryer Eggplant with Meatballs Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Oil-Free Air Fryer Eggplant with Meatballs
Oil-Free Air Fryer Eggplant with Meatballs — Frequently Asked Questions
How many calories are in oil-free air fryer eggplant with meatballs?
Oil-free air fryer eggplant with meatballs provides 105 calories per 100 g.
Is air fryer eggplant with meatballs high in protein?
It contains 10.1 g of protein per 100 g. This makes it a protein-focused meal option.
Is oil-free air fryer eggplant with meatballs low in carbs?
It has 5.4 g of carbohydrates per 100 g. It can fit into lower-carbohydrate eating patterns.
Is oil-free air fryer eggplant with meatballs keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, with 5.4 g of carbohydrates per 100 g.
What is the glycemic index of air fryer eggplant with meatballs?
Its glycemic index is 20, which is considered low.
Is air fryer eggplant with meatballs filling?
Each 100 g serving provides 10.1 g of protein and 2.1 g of fiber. Protein and fiber can help make a meal more satisfying.
How much fat is in oil-free air fryer eggplant with meatballs?
It contains 4.8 g of fat per 100 g. Preparing it without added oil in an air fryer helps keep the dish's fat content moderate.
Is oil-free air fryer eggplant with meatballs gluten-free?
It is listed as compatible with a gluten-free diet. Check the labels of any prepared meatballs or added ingredients if used.
Can air fryer eggplant with meatballs fit a Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also suitable for omnivore, paleo, and flexitarian eating patterns.
Is oil-free air fryer eggplant with meatballs minimally processed?
This dish is classified as minimally processed. Air-fryer cooking without added oil is a simple preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.