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Oil-Free Air-Fryer Egg Whole-Wheat Bread Calories
Practical protein- and fiber-containing meal prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air-Fryer Egg Whole-Wheat Bread Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
26.2g
· 54%
Protein
10.6g
· 22%
Fat
5.1g
· 24%
Fiber
4.1g
Oil-Free Air-Fryer Egg Whole-Wheat Bread Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.24mg · 20% DV
B3
3.2mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Oil-Free Air-Fryer Egg Whole-Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air-Fryer Egg Whole-Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air-Fryer Egg Whole-Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Air-Fryer Egg Whole-Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Air-Fryer Egg Whole-Wheat Bread Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oil-Free Air-Fryer Egg Whole-Wheat Bread
Oil-Free Air-Fryer Egg Whole-Wheat Bread — Frequently Asked Questions
How many calories are in oil-free air-fryer egg whole-wheat bread?
It contains 177 calories per 100 g. Your total calorie intake depends on the portion you eat.
Is this bread high in protein?
It provides 10.6 g of protein per 100 g. That makes it a bread option with a meaningful protein contribution.
How many carbs does it have?
There are 26.2 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Does it contain fat even though it says oil-free?
Yes, it has 5.1 g of fat per 100 g. “Oil-free” can mean no added oil was used, while the food itself still contains fat.
Is it a good source of fiber?
It contains 4.1 g of fiber per 100 g. Fiber can help support fullness as part of a balanced meal.
What is its glycemic index?
Its glycemic index is 50. This may be relevant for people looking for a more moderate glycemic impact.
Is it healthy for a balanced diet?
It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet best depends on your overall meal plan and portion.
Is this bread considered processed food?
It is classified as minimally processed. That can matter for people who prefer less processed grain options.
What allergens are in this bread?
It contains gluten and eggs. Anyone with these allergies or intolerances should avoid it.
Which diets is this bread suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is not listed as suitable for vegan diets because it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.