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Oil-Free Air Fryer Chicken Calories
High-protein chicken cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air Fryer Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-Free Air Fryer Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-Free Air Fryer Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air Fryer Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air Fryer Chicken Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Air Fryer Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Air Fryer Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oil-Free Air Fryer Chicken
Oil-Free Air Fryer Chicken — Frequently Asked Questions
How many calories are in oil-free air fryer chicken?
Oil-free air fryer chicken contains 165 calories per 100 g. The same serving provides 31 g of protein and 3.6 g of fat.
Is oil-free air fryer chicken suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.