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Oil (for omelet) Calories
A teaspoon of oil for omelet is a basic energy source, contains vitamin E and healthy fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Oil (for omelet) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oil (for omelet) Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Oil (for omelet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil (for omelet) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil (for omelet) Contain Allergens?
No known major allergens
Which Diets Is Oil (for omelet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil (for omelet) Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Oil (for omelet)
Oil (for omelet) — Frequently Asked Questions
Which oil is best for cooking an omelet?
Olive oil, butter, ghee, and refined avocado oil can all work well. Choose based on the flavor you want and the cooking temperature, and avoid letting the oil smoke.
Why does oil smoke when I make an omelet?
Oil smokes when it gets hotter than its smoke point, which can create an unpleasant flavor. Heat the pan over medium heat, add the oil, and cook the eggs soon afterward.
Why does my omelet stick to the pan even with oil?
Sticking can happen when the pan is not properly preheated, its surface is worn, or the oil has not coated the surface evenly. Use a well-maintained nonstick or seasoned pan and spread the oil in a thin layer.
Does olive oil change the flavor of an omelet?
Yes, especially extra-virgin olive oil, which can add fruity or peppery notes. Use refined olive oil or a mild-flavored oil if you prefer a more neutral taste.
Why does butter burn so easily when cooking an omelet?
The milk solids in butter brown and burn relatively quickly at high heat. Cook over low to medium heat, or use ghee when you need greater heat tolerance.
Can I use butter and oil together for an omelet?
Yes. A small amount of neutral oil can help slow the burning of butter's milk solids while keeping the buttery flavor.
Can omelet cooking oil be reused?
It can be reused soon after cooking if it has not smoked and contains no burnt egg residue. Discard oil that looks dark, smells off, or has been overheated.
How should oil for omelets be stored?
Keep oil tightly sealed in a cool, dark place away from heat. Olive oil is particularly sensitive to light and warmth, so a dark bottle helps preserve its quality.
Does the oil used for an omelet directly raise cholesterol?
Plant oils contain no dietary cholesterol, but the type of fat still matters within the overall diet. It is generally sensible to vary fat sources and use fats high in saturated fat in moderation.
Is a fat-free omelet always healthier?
An omelet can be cooked without oil, but a modest amount helps prevent sticking and supports the meal's absorption of fat-soluble nutrients. Healthfulness depends more on the type and habitual amount of fat used than on removing it completely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.