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Oil-based mushroom cookie Calories
Savory oil-based mushroom-shaped cookie
CALORIES
GI
POTASSIUM
FIBER
Oil-based mushroom cookie Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
60.4g
· 51%
Protein
6.8g
· 6%
Fat
23.1g
· 43%
Fiber
1.9g
Oil-based mushroom cookie Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Vitamin E
3.1mg · 21% DV
B3
2.7mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Oil-based mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-based mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-based mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oil-based mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-based mushroom cookie Fat Profile
SATURATED
3.6g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Oil-based mushroom cookie
Oil-based mushroom cookie — Frequently Asked Questions
How many calories are in oil-based mushroom cookies?
Oil-based mushroom cookies provide 478 calories per 100 g. A 100 g serving also contains 23.1 g of fat and 60.4 g of carbohydrates.
Are oil-based mushroom cookies suitable for a vegetarian diet?
Yes, they are listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and are classified as a processed sweet.
Have another question about Oil-based mushroom cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.