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Ohannes Cheeseburger Calories
Classic burger bun, beef patty, cheddar cheese, sauces, lettuce, tomato
CALORIES
GI
POTASSIUM
FIBER
Ohannes Cheeseburger Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
23.5g
· 36%
Protein
13.2g
· 20%
Fat
12.8g
· 44%
Fiber
1.7g
Ohannes Cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Ohannes Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ohannes Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes Cheeseburger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Ohannes Cheeseburger
Ohannes Cheeseburger — Frequently Asked Questions
What’s the best way to reheat an Ohannes Cheeseburger without making the bun soggy or the patty dry?
If possible, reheat the bun and filling separately. Warming the patty briefly in a pan or oven and adding the bun at the end usually keeps the texture better.
If it’s frozen, is it better to cook it from frozen or thaw it first?
Follow the package instructions if they are available, since prepared burgers vary. In general, thawing helps it heat more evenly, but some ready-made burgers are designed to cook straight from frozen.
How long does it keep in the fridge after opening?
Once opened, it should be kept refrigerated and eaten as soon as practical. Ready-to-eat items with meat and dairy can become a food safety risk if held too long.
Can Ohannes Cheeseburger be frozen?
Yes, if it is wrapped well before freezing. After thawing, the bun may soften and the cheese or patty texture can change slightly.
Is it a good choice before a workout?
Eaten too close to training, its fat content and processed nature may feel heavy for some people. It is usually better tolerated a few hours before exercise rather than right beforehand.
Is it enough on its own after a workout?
It does provide protein, so it can contribute to post-workout recovery, but it may not be ideal as a standalone option for everyone. Adding water and a lighter side such as salad can make the meal feel more balanced.
What should you pair with it to make the meal more balanced?
Vegetable-based sides such as salad, tomatoes, pickles, or grilled vegetables work well. They add volume and fibre without making the meal as heavy as fries.
How is a processed cheeseburger different from a homemade cheeseburger?
A homemade version gives you more control over ingredients, cooking method, and portion size. A processed cheeseburger is mainly about convenience, but salt, sauces, and additives can vary more by brand.
Is it fine to eat every day?
It can be a practical option occasionally, but because it is a processed food, it is better not to make it the mainstay of your daily diet. If you eat it often, balancing the rest of the day with simpler, less processed foods is a smarter approach.
Who should be especially careful with it?
Anyone with gluten or dairy allergy or intolerance should be cautious, since those allergens are present. People trying to limit processed foods may also want to watch how often they include it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.