1 serving (medium) of Meal replacement powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 25 g of carbs, 10 g of protein, 6 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Meal replacement powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

50g

· 18% DV

Protein

20g

· 40% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 21% · Fat 27%

Meal replacement powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Zinc

7mg · 64% DV

Phosphorus

400mg · 57% DV

How Nutritious Is Meal replacement powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meal replacement powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meal replacement powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meal replacement powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meal replacement powder Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Meal replacement powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meal replacement powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Meal replacement powder

🥤vs🧴

Meal replacement powder vs Hawthorn Vinegar382 kcal more per 100 g

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Meal replacement powder vs Tantuni190 kcal more per 100 g

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Meal replacement powder vs Chicken Wrap205 kcal more per 100 g

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Meal replacement powder vs Protein Bar50 kcal more per 100 g

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Foods Similar to Meal replacement powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meal replacement powder

How many calories are in meal replacement powder?

Meal replacement powder contains 400 calories per 100 g. Per 100 g, it also provides 20 g of protein, 50 g of carbohydrates, 12 g of fat, and 7 g of fiber.

Is meal replacement powder low glycemic?

Meal replacement powder has a glycemic index of 40, which is considered low. It contains gluten, soy, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026