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Protein meal replacement powder Calories
High-protein powdered meal replacement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein meal replacement powder (50 g) has 172 calories. That works out to 343 calories per 100 g. It contains 4.3 g of carbs, 42.9 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 200 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein meal replacement powder Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
85.7g
· 171% DV
Fat
5.7g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein meal replacement powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
400mg · 57% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
How Nutritious Is Protein meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein meal replacement powder
To burn the 343 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein meal replacement powder Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Protein meal replacement powder
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Frequently Asked Questions About Protein meal replacement powder
How many calories and how much protein are in protein meal replacement powder?
Protein meal replacement powder provides 343 calories and 85.71 g of protein per 100 g. It also contains 8.57 g of carbohydrates, 5.71 g of fat, and 2.86 g of fiber per 100 g.
Is protein meal replacement powder low glycemic, and is it suitable for vegetarians?
With a glycemic index of 35, it is considered a low-GI option. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.