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Caramel latte meal powder Calories
Caramel latte flavored meal replacement powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Caramel latte meal powder (50 g) has 218 calories. That works out to 435 calories per 100 g. It contains 12.9 g of carbs, 17.2 g of protein, 5.1 g of fat and 4.7 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Caramel latte meal powder Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
25.9g
· 9% DV
Protein
34.3g
· 69% DV
Fat
10.1g
· 13% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Caramel latte meal powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1µg · 42% DV
B5
2mg · 40% DV
B2
0.5mg · 38% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Zinc
3mg · 27% DV
How Nutritious Is Caramel latte meal powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel latte meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte meal powder
To burn the 435 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel latte meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte meal powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Caramel latte meal powder
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Frequently Asked Questions About Caramel latte meal powder
How many calories and how much protein are in caramel latte meal powder?
Caramel latte meal powder provides 435 calories and 34.33 g of protein per 100 g. It also contains 25.85 g of carbohydrates, 10.12 g of fat, and 9.47 g of fiber per 100 g.
Is caramel latte meal powder low glycemic?
It has a glycemic index of 38, which falls within the low-GI range. It contains dairy and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.