Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Meal replacement shake Calories
High-protein, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meal replacement shake (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 19 g of carbs, 13 g of protein, 6 g of fat and 4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal replacement shake Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
38g
· 14% DV
Protein
26g
· 52% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Meal replacement shake Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
2.2mg · 44% DV
B2
0.55mg · 42% DV
Biotin
12µg · 40% DV
Minerals
Phosphorus
360mg · 51% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
How Nutritious Is Meal replacement shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meal replacement shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement shake
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meal replacement shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement shake Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement shake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Compare Meal replacement shake
Foods Similar to Meal replacement shake
Frequently Asked Questions About Meal replacement shake
How many calories and how much protein are in a meal replacement shake?
Per 100 g, it provides 400 calories and 26 g of protein. It also contains 38 g carbs, 12 g fat, and 8 g fiber.
Is a meal replacement shake suitable for a vegetarian diet, and what are its allergens and glycemic index?
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, it contains dairy and soy, and it is classified as ultra-processed.
Have another question about Meal replacement shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.